Is running 1 km in 6:15 minutes good or bad for a starter? How can I increase distance without injuring myself? - Quora
![SJB PE on Twitter: "Mr Hacker's 1km run bringing home 10 points for King while wearing Blue of course! Don't forget to share your videos and pictures throughout the day on Showbie SJB PE on Twitter: "Mr Hacker's 1km run bringing home 10 points for King while wearing Blue of course! Don't forget to share your videos and pictures throughout the day on Showbie](https://pbs.twimg.com/media/Eb_8m6LXkAQijr2.jpg)
SJB PE on Twitter: "Mr Hacker's 1km run bringing home 10 points for King while wearing Blue of course! Don't forget to share your videos and pictures throughout the day on Showbie
![How to get FASTER?! Three quick ways to improve your SPEED! | A post by Parkes Running Club on Strava How to get FASTER?! Three quick ways to improve your SPEED! | A post by Parkes Running Club on Strava](https://dgtzuqphqg23d.cloudfront.net/VrAp1BXo0PuzUYEfNQ0qA2YHz-1PEiry04zmK-R2Ep4-2048x1723.jpg)
How to get FASTER?! Three quick ways to improve your SPEED! | A post by Parkes Running Club on Strava
![Melissa Hogenboom BBC on Twitter: "@RKSupport as much as I wish I could run 1km in 1minute, I think your distance tracker is off in the iPhone app. This keeps happening to Melissa Hogenboom BBC on Twitter: "@RKSupport as much as I wish I could run 1km in 1minute, I think your distance tracker is off in the iPhone app. This keeps happening to](https://pbs.twimg.com/media/DhbKXpTWsAATrRO.jpg)
Melissa Hogenboom BBC on Twitter: "@RKSupport as much as I wish I could run 1km in 1minute, I think your distance tracker is off in the iPhone app. This keeps happening to
![Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube](https://i.ytimg.com/vi/BUsBYffEvCI/maxresdefault.jpg)
Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube
![Nike Service on Twitter: "@MTedo Thanks for passing that over. Let's have you log out of the NRC app> restart your device> log back in. Go for a 1km run and let Nike Service on Twitter: "@MTedo Thanks for passing that over. Let's have you log out of the NRC app> restart your device> log back in. Go for a 1km run and let](https://pbs.twimg.com/media/DdGzpgbWsAAHWbl.jpg)
Nike Service on Twitter: "@MTedo Thanks for passing that over. Let's have you log out of the NRC app> restart your device> log back in. Go for a 1km run and let
Is running 1 km in 6:15 minutes good or bad for a starter? How can I increase distance without injuring myself? - Quora
![Why 1km Repeats with Short Rest is a Misguided Interval Set: An Introduction into Work:Rest Ratios. — METS Performance Consulting Why 1km Repeats with Short Rest is a Misguided Interval Set: An Introduction into Work:Rest Ratios. — METS Performance Consulting](https://images.squarespace-cdn.com/content/v1/589286b53e00be6ae883e566/1486955653425-4359O0R37PDEZGX0EEEP/image-asset.jpeg)
Why 1km Repeats with Short Rest is a Misguided Interval Set: An Introduction into Work:Rest Ratios. — METS Performance Consulting
![Broke my 1km, 5km and 1 mile records and got my first sub 20min 5km today which I was starting to think I just couldn't do. Pretty happy right now! : r/nikerunclub Broke my 1km, 5km and 1 mile records and got my first sub 20min 5km today which I was starting to think I just couldn't do. Pretty happy right now! : r/nikerunclub](https://i.redd.it/2u6eqpe27y341.jpg)
Broke my 1km, 5km and 1 mile records and got my first sub 20min 5km today which I was starting to think I just couldn't do. Pretty happy right now! : r/nikerunclub
![Nike Service on Twitter: "@MTedo Thanks for passing that over. Let's have you log out of the NRC app> restart your device> log back in. Go for a 1km run and let Nike Service on Twitter: "@MTedo Thanks for passing that over. Let's have you log out of the NRC app> restart your device> log back in. Go for a 1km run and let](https://pbs.twimg.com/media/DdGjtBWXkAEo7xi.jpg)