![Most people going to the gym 1 hour a day, 5 days a week would get better results by doing doing 2 or 3 sets of kettlebell swings per week." - Tim Ferriss : r/kettlebell Most people going to the gym 1 hour a day, 5 days a week would get better results by doing doing 2 or 3 sets of kettlebell swings per week." - Tim Ferriss : r/kettlebell](https://external-preview.redd.it/high-volume-lower-body-v0-c2ZvdzJqaHNqdGRjMbAF4MwHgqIqmbahtw1SnYrvT-wKJ_GNDRIsfECeRwsJ.png?format=pjpg&auto=webp&s=b3f529273a2ea447a3a73558236bd52c17596710)
Most people going to the gym 1 hour a day, 5 days a week would get better results by doing doing 2 or 3 sets of kettlebell swings per week." - Tim Ferriss : r/kettlebell
![Most people going to the gym 1 hour a day, 5 days a week would get better results by doing doing 2 or 3 sets of kettlebell swings per week." - Tim Ferriss : r/kettlebell Most people going to the gym 1 hour a day, 5 days a week would get better results by doing doing 2 or 3 sets of kettlebell swings per week." - Tim Ferriss : r/kettlebell](https://external-preview.redd.it/upxCBQJwA4pUdxI4NA_9B7n4DfI5nodkIsJO37ejJX8.jpg?auto=webp&s=84db563060fe5982c1f9de32a574c5f78bc31f28)
Most people going to the gym 1 hour a day, 5 days a week would get better results by doing doing 2 or 3 sets of kettlebell swings per week." - Tim Ferriss : r/kettlebell
Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline - The Tim Ferriss Show | Podcast on Spotify
![Interview with Tim Ferriss, RKCII: A Kettlebells article from Dragon Door Publications | Dragon Door Interview with Tim Ferriss, RKCII: A Kettlebells article from Dragon Door Publications | Dragon Door](http://www.dragondoor.com/images/articles/602/602a.jpg)
Interview with Tim Ferriss, RKCII: A Kettlebells article from Dragon Door Publications | Dragon Door
![Tim Ferriss on X: "When everything else failed, Cossack squats with a kettlebell roughly doubled my ankle mobility, which had a chain of positive effects. Keep your heels on the ground throughout, Tim Ferriss on X: "When everything else failed, Cossack squats with a kettlebell roughly doubled my ankle mobility, which had a chain of positive effects. Keep your heels on the ground throughout,](https://pbs.twimg.com/ext_tw_video_thumb/1729915573855731713/pu/img/c74WkTAlLhfZDaWx.jpg)
Tim Ferriss on X: "When everything else failed, Cossack squats with a kettlebell roughly doubled my ankle mobility, which had a chain of positive effects. Keep your heels on the ground throughout,
![The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program: Reifkind, Tracy: 9780062104236: Amazon.com: Books The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program: Reifkind, Tracy: 9780062104236: Amazon.com: Books](https://m.media-amazon.com/images/I/61pleyjSW2L._AC_UF1000,1000_QL80_.jpg)